{"id":757,"date":"2022-09-09T18:48:05","date_gmt":"2022-09-09T18:48:05","guid":{"rendered":"https:\/\/necmhttc.org\/storylinesamples\/?page_id=757"},"modified":"2024-01-18T17:55:34","modified_gmt":"2024-01-18T17:55:34","slug":"wellness","status":"publish","type":"page","link":"https:\/\/necmhttc.org\/storylinesamples\/wellness\/","title":{"rendered":"Wellness"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Hero Section &#8211; Banner Image is Here&#8221; _builder_version=&#8221;4.17.6&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;90deg&#8221; background_color_gradient_stops=&#8221;rgba(244,240,233,0.9) 30%|rgba(244,240,233,0) 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_color_gradient_start=&#8221;rgba(244,240,233,0.9)&#8221; background_color_gradient_start_position=&#8221;30%&#8221; background_color_gradient_end=&#8221;rgba(244,240,233,0)&#8221; background_image=&#8221;https:\/\/necmhttc.org\/storylinesamples\/wp-content\/uploads\/sites\/2\/2022\/08\/wellness-banner-1920.jpg&#8221; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;119px|0px|119px|0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row custom_padding_last_edited=&#8221;off|desktop&#8221; admin_label=&#8221;Hero Area &#8211; Banner Area&#8221; _builder_version=&#8221;4.17.6&#8243; custom_padding=&#8221;27px|0px|0px|0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Title of Modules&#8221; _builder_version=&#8221;4.17.6&#8243; text_font=&#8221;Playfair Display||||||||&#8221; header_font=&#8221;Alice||||||||&#8221; header_font_size=&#8221;49px&#8221; header_letter_spacing=&#8221;-3px&#8221; header_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;||0px|&#8221; custom_padding=&#8221;|||&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;left&#8221; animation_intensity_slide=&#8221;5%&#8221; 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admin_label=&#8221;About Wellness Modules&#8221; _builder_version=&#8221;4.17.6&#8243; custom_padding=&#8221;110px||0px|&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; admin_label=&#8221;About &#8221; _builder_version=&#8221;4.17.6&#8243; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;27px|0px|0px|0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/necmhttc.org\/storylinesamples\/wp-content\/uploads\/sites\/2\/2022\/09\/wellness-photo-for-wordpress-shorter.jpg&#8221; alt=&#8221;rocks balanced &#8221; title_text=&#8221;wellness photo for wordpress shorter&#8221; force_fullwidth=&#8221;on&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;An Image From the Module&#8221; _builder_version=&#8221;4.17.6&#8243; animation_style=&#8221;slide&#8221; animation_direction=&#8221;left&#8221; animation_intensity_slide=&#8221;10%&#8221; animation_starting_opacity=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;80px||80px|&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;About this Series&#8221; _builder_version=&#8221;4.17.6&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_font_size=&#8221;20px&#8221; header_2_font=&#8221;Alice||||||||&#8221; header_2_font_size=&#8221;42px&#8221; header_2_line_height=&#8221;1.3em&#8221; custom_margin=&#8221;-48px||20px|||&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;30%&#8221; animation_starting_opacity=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>About This Series<\/h2>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;#000000&#8243; divider_weight=&#8221;3px&#8221; _builder_version=&#8221;4.16&#8243; max_width=&#8221;50px&#8221; custom_margin=&#8221;||10px|&#8221; animation_style=&#8221;fold&#8221; animation_direction=&#8221;left&#8221; animation_starting_opacity=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.23.4&#8243; text_font=&#8221;||||||||&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;10%&#8221; animation_starting_opacity=&#8221;100%&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Mental health care professionals commit time and energy to the care of others every day, yet it can be difficult to find the time and energy to address their own self-care. This course offers self-care strategies and wellness frameworks, along with practices to increase resilience and flourish in one\u2019s personal and professional life. Resources are provided along with many opportunities for self-reflection.<\/p>\n<p>This course uses an audio narrative, along with the use of multimedia.\u00a0 It is our most viewed course.\u00a0 The course was written by a Rutgers&#8217;s faculty member who also did the narration.\u00a0\u00a0<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Introduction Video&#8221; _builder_version=&#8221;4.17.6&#8243; background_color=&#8221;#f2f2f2&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;90deg&#8221; background_color_gradient_stops=&#8221;#f2f2f2 30%|rgba(213,222,232,0) 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_color_gradient_start=&#8221;#d5dee8&#8243; background_color_gradient_start_position=&#8221;30%&#8221; background_color_gradient_end=&#8221;rgba(213,222,232,0)&#8221; background_enable_image=&#8221;off&#8221; custom_margin=&#8221;35px|||||&#8221; custom_padding=&#8221;1.9%|0px|1.4%|0px||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; admin_label=&#8221;Row&#8221; _builder_version=&#8221;4.17.6&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.17.6&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_font_size=&#8221;20px&#8221; header_2_font=&#8221;Alice||||||||&#8221; header_2_font_size=&#8221;42px&#8221; header_2_line_height=&#8221;1.3em&#8221; custom_margin=&#8221;-15px||20px|||&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;30%&#8221; animation_starting_opacity=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Introductory Video<\/h2>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;#000000&#8243; divider_weight=&#8221;3px&#8221; _builder_version=&#8221;4.16&#8243; max_width=&#8221;50px&#8221; custom_margin=&#8221;||10px|&#8221; animation_style=&#8221;fold&#8221; animation_direction=&#8221;left&#8221; animation_starting_opacity=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.17.6&#8243; text_font=&#8221;||||||||&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||||||&#8221; header_font_size=&#8221;21px&#8221; header_2_font=&#8221;Alice||||||||&#8221; header_2_font_size=&#8221;60px&#8221; header_2_line_height=&#8221;1.3em&#8221; custom_padding=&#8221;|||&#8221; animation_style=&#8221;fold&#8221; animation_direction=&#8221;bottom&#8221; animation_starting_opacity=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Watch this introductory video of Michelle Zechner describing the course before viewing the modules.<\/p>\n<p><a href=\"https:\/\/necmhttc.org\/storylinesamples\/wp-content\/uploads\/sites\/2\/2020\/05\/Course-Intro-Transcription-Michelle-Zechner.pdf\" rel=\"attachment wp-att-39\">Course Intro Transcription- Michelle Zechner<\/a><\/p>\n<p><strong>Modules in the Series\u00a0\u00a0<\/strong><br \/><strong><a href=\"https:\/\/necmhttc.org\/storylinesamples\/self-paced-courses\/wellness-self-care-for-mental-health-providers\/wellness-module-1\/\">Module 1:\u00a0 Self-Care Strategies to Survive and Thrive<\/a><\/strong><br \/><strong><a href=\"https:\/\/necmhttc.org\/storylinesamples\/self-paced-courses\/wellness-self-care-for-mental-health-providers\/wellness-module-2\/\">Module 2:\u00a0 Frameworks and Strategies<\/a><\/strong><br \/><strong><a href=\"https:\/\/necmhttc.org\/storylinesamples\/self-paced-courses\/wellness-self-care-for-mental-health-providers\/wellness-module-3\/\">Module 3:\u00a0 Personal and Professional Resilience<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_video src=&#8221;http:\/\/youtu.be\/DIbuftWIBO8&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wellness:\u00a0 Why Does It Matter?Wellness Frameworks and Strategies for Mental Health Providers\u00a0About This SeriesMental health care professionals commit time and energy to the care of others every day, yet it can be difficult to find the time and energy to address their own self-care. This course offers self-care strategies and wellness frameworks, along with practices [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-757","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/necmhttc.org\/storylinesamples\/wp-json\/wp\/v2\/pages\/757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/necmhttc.org\/storylinesamples\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/necmhttc.org\/storylinesamples\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/necmhttc.org\/storylinesamples\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/necmhttc.org\/storylinesamples\/wp-json\/wp\/v2\/comments?post=757"}],"version-history":[{"count":3,"href":"https:\/\/necmhttc.org\/storylinesamples\/wp-json\/wp\/v2\/pages\/757\/revisions"}],"predecessor-version":[{"id":931,"href":"https:\/\/necmhttc.org\/storylinesamples\/wp-json\/wp\/v2\/pages\/757\/revisions\/931"}],"wp:attachment":[{"href":"https:\/\/necmhttc.org\/storylinesamples\/wp-json\/wp\/v2\/media?parent=757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}