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Mental health is such a critical component of all of our lives. Some not only take care of their personal mental health but dedicate their professional lives to supporting the mental health of others.<\/p>\n
Our first podcast series focuses on flourishing at work for those professionals providing mental health services. We address evidence-based practices, emerging needs, and ways to enhance provider wellness while supporting others.<\/p>\n
This podcast series was produced by the Northeast and Caribbean Mental Health Technology Transfer Center (MHTTC) and funded by the Substance Abuse and Mental Health Services Administration.<\/p>\n
You can find the whole season on Spotify and Apple Music.\u00a0 “Like” our podcasts and subscribe!<\/p>\n
<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Meet Your Host” _builder_version=”4.18.0″ background_color=”#000000″ use_background_color_gradient=”on” background_color_gradient_type=”circular” background_color_gradient_direction_radial=”left” background_color_gradient_stops=”#00467f 1%|#000000 71%” background_color_gradient_start=”#2b3ea0″ background_color_gradient_end=”#1a1844″ background_color_gradient_end_position=”36%” background_image=”http:\/\/necmhttc.org\/towardwellness\/wp-content\/uploads\/sites\/8\/2022\/11\/podcast-03.png” parallax=”on” custom_padding=”8vw||0||false|false” global_colors_info=”{}” background_size__hover=”cover” background_size__hover_enabled=”cover”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.18.0″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Lato|700|||||||” header_2_font_size=”50px” header_2_line_height=”1.4em” text_orientation=”center” background_layout=”dark” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_divider color=”#fe4943″ divider_weight=”5px” _builder_version=”4.16″ max_width=”120px” module_alignment=”center” locked=”off” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_5,1_5,3_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_team_member name=”Michelle R. Zechner, PhD, LSW,CPRP ” position=”Assistant Professor Rutgers, The State University of New Jersey, ” image_url=”http:\/\/necmhttc.org\/towardwellness\/wp-content\/uploads\/sites\/8\/2022\/12\/Michelle-Zechner-New-400.jpg” icon_color=”#ffffff” admin_label=”Person” _builder_version=”4.18.0″ header_font=”Lato|700|||||||” header_font_size=”18px” header_line_height=”1.8em” text_orientation=”center” background_layout=”dark” max_width_tablet=”” max_width_phone=”240px” max_width_last_edited=”on|phone” module_alignment=”center” header_font_size_tablet=”16px” header_font_size_phone=”” header_font_size_last_edited=”on|tablet” border_radii_image=”on|200px|200px|200px|200px” global_colors_info=”{}” header_font_size__hover=”22px” header_font_size__hover_enabled=”22px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_line_height__hover=”1em” header_line_height__hover_enabled=”1em” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”][\/et_pb_team_member][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_team_member name=”Tony Zipple, ScD, MBA” position=”Senior Consultant” image_url=”http:\/\/necmhttc.org\/towardwellness\/wp-content\/uploads\/sites\/8\/2022\/11\/Tony-Zipple-400.png” icon_color=”#ffffff” _builder_version=”4.18.0″ header_font=”Lato|700|||||||” header_font_size=”18px” header_line_height=”1.8em” text_orientation=”center” background_layout=”dark” max_width_tablet=”” max_width_phone=”240px” max_width_last_edited=”on|phone” module_alignment=”center” header_font_size_tablet=”16px” header_font_size_phone=”” header_font_size_last_edited=”on|tablet” border_radii_image=”on|200px|200px|200px|200px” global_colors_info=”{}” header_font_size__hover=”22px” header_font_size__hover_enabled=”22px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_line_height__hover=”1em” header_line_height__hover_enabled=”1em” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”][\/et_pb_team_member][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.18.0″ text_font_size=”15px” text_line_height=”2em” link_font=”||||||||” link_text_color=”#fe4943″ background_layout=”dark” global_colors_info=”{}”]<\/p>\n
Michelle Zechner is an Assistant Professor at Rutgers, Department of Psychiatric Rehabilitation and Counseling Programs. She has worked promoting health, wellness and self-care strategies for over 15 years for people with mental health conditions, family members, and the staff who support them. She has worked in a variety of settings including community and inpatient mental health settings, and nursing homes. Currently, she offers training and consultation for mental health professionals, teaches students and conducts research on health and wellness services.<\/p>\n
Tony Zipple\u00a0 is an Executive in Residence at the University of Louisville School of Public Health and Information Sciences who consults, teaches, and coaches in areas related to personal happiness, resilience, and organizational health. A licensed psychologist, he received his doctorate from Boston University and his MBA from the University of New Hampshire and holds multiple certifications in positive psychology, happiness studies, coaching, and positive neuroplasticity.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Row – Episode Title” _builder_version=”4.18.0″ custom_padding=”129px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.18.0″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Lato|700|||||||” header_2_font_size=”50px” header_2_line_height=”1.4em” text_orientation=”center” background_layout=”dark” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_divider color=”#fe4943″ divider_weight=”5px” _builder_version=”4.16″ max_width=”120px” module_alignment=”center” locked=”off” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”http:\/\/necmhttc.org\/towardwellness\/wp-content\/uploads\/sites\/8\/2022\/11\/trailer-400.jpg” alt=”Woman making a podcast” admin_label=”Image – Trailer” _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_blurb title=”Welcome to Flourishing at Work” admin_label=”Blurb – Trailer” _builder_version=”4.18.0″ _module_preset=”default” header_font=”|700|||||||” header_text_color=”#CC4927″ header_line_height=”1.5em” background_layout=”dark” global_colors_info=”{}”]<\/p>\n
Trailer\u00a0 |\u00a0 14 minutes
1\/13\/2022
As helping professionals, we often make everyone around us a priority, but not ourselves. This negatively impacts us and, in the long run, our clients. This podcast introduces you to a six-part series on flourishing strategies that you, as a helping professional, can use to focus on your own wellness.<\/p>\n
Listen Here<\/a> [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”http:\/\/necmhttc.org\/towardwellness\/wp-content\/uploads\/sites\/8\/2022\/11\/priority-400.jpg” alt=”Priority Dial” title_text=”High Priority” admin_label=”Image – Priority” _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_blurb title=”Making Myself a Priority” admin_label=”Blurb – E1″ _builder_version=”4.18.0″ _module_preset=”default” header_font=”|700|||||||” header_text_color=”#CC4927″ header_line_height=”1.5em” background_layout=”dark” global_colors_info=”{}”]<\/p>\n Episode 1\u00a0 |\u00a0 21 minutes Listen Here<\/a> [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”http:\/\/necmhttc.org\/towardwellness\/wp-content\/uploads\/sites\/8\/2022\/11\/purpose-8-400.jpg” 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background_layout=”dark” global_colors_info=”{}”]<\/p>\n Episode 4\u00a0 |\u00a0 18 minutes Listen Here<\/a> [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”http:\/\/necmhttc.org\/towardwellness\/wp-content\/uploads\/sites\/8\/2022\/11\/outside-the-box-400.jpg” alt=”Thinking Outside the Box” admin_label=”Image – Outside the Box” _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_blurb title=”Outside the Box” admin_label=”Blurb – E5″ _builder_version=”4.18.0″ _module_preset=”default” header_font=”|700|||||||” header_text_color=”#CC4927″ header_line_height=”1.5em” background_layout=”dark” global_colors_info=”{}”]<\/p>\n Episode 5\u00a0 |\u00a0 20 minutes Listen Here<\/a> [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image 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locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n The Northeast & Caribbean MHTTC served New York, New Jersey, Puerto Rico, and the US Virgin Islands and was based at Rutgers, the State University of New Jersey, within the School of Health Professions, Department of Psychiatric Rehabilitation and Counseling Professions.<\/p>\n During this time period, the organization provided essential training, technical assistance, and resource dissemination to support and enhance the mental health workforce.<\/p>\n With funding from the Substance Abuse and Mental Health Services Administration (SAMHSA), the MHTTC collaborated with organizations and practitioners providing mental health services to enhance their capacity for delivering effective, evidence-based interventions.<\/p>\n This site is now part of the Northeast and Caribbean MHTTC ARCHIVE.<\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/sites.rutgers.edu\/nec-mhttc\/” url_new_window=”on” button_text=”Northeast and 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Transcript: Welcome<\/a><\/p>\n
1\/19\/2022
In this episode we talk about how hard it can be to focus on your own well-being. We offer some tips, strategies and research backed methods to help you prioritize your health and well-being. Remember, you matter!<\/p>\n
Transcript: Making Myself a Priority<\/a><\/p>\n
1\/26\/2022
This episode reminds us to focus on our personal mission and use our strengths to flourish.<\/p>\n
Transcript: Remembering Your Purpose<\/a><\/p>\n
2\/4\/2022
This episode gives some thought about the choices we have, considering our priorities and checking in with ourselves.<\/p>\n
Transcript: Learning to Let Go<\/a><\/p>\n
2\/14\/2022
We explore healthy positivity, building resources and acknowledging our situations in this episode.<\/p>\n
Transcript: Healthy Positivity<\/a><\/p>\n
3\/3\/2022
This episode reminds us to give ourselves more space and take new paths to flourish.<\/p>\n
Transcript: Outside the Box<\/a><\/p>\n
4\/01\/2022
This episode encourages listeners to craft a flourishing plan to take actions each day to build resilience and have fun.<\/p>\n
Transcript: Building Your Flourishing Plan<\/a><\/p>\nStay Connected<\/h2>\n
Department of Psychiatric Rehabilitation & Counseling Professions
675 Hoes Lane West
8th Floor
Piscataway, NJ 08854<\/p>\n
murphyaa@shp.rutgers.edu<\/p>\n