Wellness:  Why Does It Matter?

About This Series

Mental health care professionals commit time and energy to the care of others every day, yet it can be difficult to find the time and energy to address their own self-care. This course offers self-care strategies and wellness frameworks, along with practices to increase resilience and flourish in one’s personal and professional life. Resources are provided along with many opportunities for self-reflection.

This course uses an audio narrative, along with the use of multimedia.  It is our most viewed course.  The course was written by a Rutgers’s faculty member who also did the narration.